Physiotherapy is an allied health profession that aims to help promote, restore, and optimise your body’s function.
What is
Physiotherapy?
Physiotherapy is an allied health profession that aims to help promote, restore, and optimise your body’s function. At Lexington Health, our physiotherapists specialise in the assessment, diagnosis, and treatment of Musculoskeletal injuries. We take a holistic approach to healthcare that focuses on your needs. Our team of skilled physios will help to assess the source of the problem, provide immediate pain relief using our manual therapy skills or other modalities, and give you an individualised exercise program to provide long term relief and be able to self-manage without us (Essentially, we don’t want you to see us again for the same issue. However, we’re always happy to welcome you back!)
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Treatment
Sports Physiotherapy
Sports physiotherapy is a branch of physio that focuses on injuries related to sport. Sports injuries can range from acute traumatic injuries such as ankle sprains or ACL tears to chronic overuse injuries such as tennis elbow or achilles tendinopathy.
In sports physiotherapy, we assess the causes and other factors that lead to an injury. We assess movement biomechanics, strength, stability, and power to see if there are any deficiencies. Additionally, we investigate other factors such as training load, frequency, sleep, nutrition, and stress which could contribute to an athlete’s symptoms.
Our treatment consists of a wide range of techniques aimed at decreasing pain, improving recovery and reducing the time to return to play. Most importantly, we aim to provide strategies and exercises to prevent recurrence of injuries and to improve an athlete’s overall performance.
Our team of physiotherapists deal with a wide range of athletes, from rugby, basketball, dance, soccer, weightlifting, racquet sports, running, and more. We work with athletes of all levels from recreational weekend warrior to elite professional athletes. When you work with the team at Lexington Health, you can be assured that you will return to your activity with improved performance and full of confidence.
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Treatment
Pre and Post Operative Rehab
Evidence shows that patients who settle symptoms, increase range of motion and strength prior to having surgery may decrease recovery time and increase overall function.
Our team of experienced physiotherapists and exercise physiologists will work closely with you to design and implement an effective treatment plan, designed to help you reach your goals.
We are highly experienced in treating the following conditions, pre and post operatively:
- ACL injuries
- Total joint replacements (including knee, shoulder, and hips)
- Rotator cuff repairs
- Arthroscopy’s (including knee and hip)
- Ankle ligament reconstructions
- Achilles repair
- Spinal surgery (neck and/or lower back)
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Treatment
At Home Physiotherapy
We provide personalised, professional at-home physiotherapy in the comfort of your own home for both post-op and aged care patients who are unable to travel to the clinic. Bringing along with us all equipment required for your treatment. Your health and convenience are our top priorities and we’re happy to assist you.
Servicing The Hills and Blacktown, Parramatta District. Travel fee will be charged based on distance/kms travelled.
Contact our friendly staff for further detail or to request a quote.
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Treatment
Women’s Health Physiotherapy
During pregnancy a wide variety of changes occur in a female’s body. Including, postural and biomechanical changes to accommodate the growing uterus, stretching of the abdominal wall leading to muscle weakness and increased tightening of the back & hip muscles.
Due to this, some females experience different aches and pain, movement loss, or pelvic floor dysfunction during pregnancy which can be successfully prevented and resolved with physiotherapy.
However, a women’s body is still going through changes up until 12 weeks post birth, longer for those breastfeeding. Various hormonal changes occur as the body starts moving from pregnancy hormone levels to re-balance. Postpartum, these changes may spontaneously resolve or persist for a few weeks to months.
Speak to our Women’s Health Physiotherapist who can assist you to reduce your pain and improve function so you are in a better position to care for yourself and your newborn.
- Antenatal Pregnancy and Postnatal Women’s Health conditions
- Lower back pain
- Sacro-iliac joint pain
- Pelvic girdle pain
- Pubic symphysis pain
- Tailbone (coccyx) pain
- Abdominal muscle separation (Rectus Diastasis)
- Advice and fitting for Maternity belts and compression garments
- Exercise & posture care advice during pregnancy and postnatal.
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Treatment
Dry needling
The use of very fine needles which are inserted into muscle bellies to stimulate them to relax. If you have tension from an acute injury, overload injury, or stress, Dry needling can be helpful in reducing the muscular tension to reduce your pain, improve your movement, and stimulate blood flow.
In conjunction with an individualised exercise program, dry needling can be an effective modality to help facilitate your recovery.
Dry needling can be effective in treating musculoskeletal conditions such as shoulder pain, neck pain, low back pain, knee pain, tendinitis/tendinopathy, headaches, and tennis/golfer’s elbow.
Our physiotherapists are trained and certified in Dry Needling. If you are unsure whether Dry needling is appropriate for you, please discuss with your physiotherapist and they will guide you appropriately.
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Treatment
Casting/Splinting/Bracing
At Lexington health we provide a variety of casting and splinting services including:
- Fiberglass waterproof casting for arms and legs
- Backslap’s for arms and legs
Our highly trained and experienced staff can also assist with specific bracing recommendations by specialists or surgeons. We can also order custom fit braces if required.
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Sharon Pang
03:46 14 Mar 25
Comprehensive and careful assessment, with effective, personalised treatment plans. Top-tier care. You will feel heard at this clinic. Extremely friendly and encouraging staff. They provide effective, long-term solutions to injuries. I saw Carlo for chronic ankle pain (ligaments and tendons) and Amy for elbow tendonitis and knee pain due to years of sports. The exercises provided have helped me make full recoveries. You will get even stronger than your baseline prior to injury. This clinic will work alongside you and your needs and are very receptive to feedback. They are great at explaining the science and rationale behind the exercises too. Would highly recommend!
Kim Tan-Lim
12:57 08 Mar 25
Been having Carlo treating my injured shoulder and tennis elbow. Found him to be friendly, courteous and knowledgeable.
Lakshmi Peri
03:15 24 Feb 25
I’ve been seeing Carlo at Lexington Health for since past few months, and I couldn’t be happier with the care I’ve received. From the very first session, they took the time to understand my concerns, explain everything clearly, and tailor a treatment plan that has truly made a difference.The sessions are always professional, effective, and focused on long-term recovery rather than just a quick fix. Carlo is incredibly knowledgeable, patient, and genuinely cares about their patients' well-being.
KAMRAN MIRZA
01:21 14 Feb 25
From the very first session, I found Carlo a good professional, knowledgeable, and genuinely caring. He took the time to assess my condition thoroughly and created a personalized treatment plan that made a real difference. His hands-on techniques, combined with helpful exercises, helped me recover faster than I expected. Carlo’s friendly and encouraging attitude made every session enjoyable. If you're looking for a top-notch physiotherapist, I highly recommend Carlo—he's the best! Thank you for your outstanding care!
Jacques Pang
03:40 11 Feb 25
I recently had the pleasure of receiving physiotherapy at Lexington Health, and I am delighted to share my positive experience. The combination of professional and knowledgeable staff, effective and comprehensive treatment, state-of-the-art facilities, personalized care, and convenient location makes this clinic a top choice for anyone seeking physiotherapy services.I highly recommend Lexington Health to anyone in need of physiotherapy. Whether you are recovering from an injury, managing a chronic condition, or seeking preventive care, you can trust that you will receive the highest quality of care and achieve the best possible outcomes. My journey to recovery was made smoother and more enjoyable thanks to the dedicated team at Lexington Health Suite F110, and I am grateful for the positive impact they have had on my overall health and well-being.
Umar Javed
05:41 24 Jan 25
“Carlo has been incredible in supporting my shoulder and back recovery. His techniques have been highly effective in relieving pain and strengthening my muscles.”
Rylan Duarte
20:45 23 Jan 25
Carlo was very helpful and patient. He listened to the issues I explained about my back and reviewed the problem and came up with the perfect plan and solution. Thank you Carlo.
Axel Saward
02:28 20 Jan 25
Such a professional and exceptional physiotherapy centre, thank you Carlo for helping with my recovery!
Navneet Brar
21:01 11 Dec 24
Amy is amazing.She has helped sooo much with my back injury. each session I can feel myself progressing. The best part is she answers all questions and explains the treatment plan. Chelsea is also amazing. Always greeting with a smile and happy to help with any charge related concerns.team here is great and I would definitely recommend it to anyone in need of a physio.
