Physiotherapy is an allied health profession that aims to help promote, restore, and optimise your body’s function.
What is
Physiotherapy?
Physiotherapy is an allied health profession that aims to help promote, restore, and optimise your body’s function. At Lexington Health, our physiotherapists specialise in the assessment, diagnosis, and treatment of Musculoskeletal injuries. We take a holistic approach to healthcare that focuses on your needs. Our team of skilled physios will help to assess the source of the problem, provide immediate pain relief using our manual therapy skills or other modalities, and give you an individualised exercise program to provide long term relief and be able to self-manage without us (Essentially, we don’t want you to see us again for the same issue. However, we’re always happy to welcome you back!)
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Treatment
Sports Physiotherapy
Sports physiotherapy is a branch of physio that focuses on injuries related to sport. Sports injuries can range from acute traumatic injuries such as ankle sprains or ACL tears to chronic overuse injuries such as tennis elbow or achilles tendinopathy.
In sports physiotherapy, we assess the causes and other factors that lead to an injury. We assess movement biomechanics, strength, stability, and power to see if there are any deficiencies. Additionally, we investigate other factors such as training load, frequency, sleep, nutrition, and stress which could contribute to an athlete’s symptoms.
Our treatment consists of a wide range of techniques aimed at decreasing pain, improving recovery and reducing the time to return to play. Most importantly, we aim to provide strategies and exercises to prevent recurrence of injuries and to improve an athlete’s overall performance.
Our team of physiotherapists deal with a wide range of athletes, from rugby, basketball, dance, soccer, weightlifting, racquet sports, running, and more. We work with athletes of all levels from recreational weekend warrior to elite professional athletes. When you work with the team at Lexington Health, you can be assured that you will return to your activity with improved performance and full of confidence.
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Treatment
Pre and Post Operative Rehab
Evidence shows that patients who settle symptoms, increase range of motion and strength prior to having surgery may decrease recovery time and increase overall function.
Our team of experienced physiotherapists and exercise physiologists will work closely with you to design and implement an effective treatment plan, designed to help you reach your goals.
We are highly experienced in treating the following conditions, pre and post operatively:
- ACL injuries
- Total joint replacements (including knee, shoulder, and hips)
- Rotator cuff repairs
- Arthroscopy’s (including knee and hip)
- Ankle ligament reconstructions
- Achilles repair
- Spinal surgery (neck and/or lower back)
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Treatment
At Home Physiotherapy
We provide personalised, professional at-home physiotherapy in the comfort of your own home for both post-op and aged care patients who are unable to travel to the clinic. Bringing along with us all equipment required for your treatment. Your health and convenience are our top priorities and we’re happy to assist you.
Servicing The Hills and Blacktown, Parramatta District. Travel fee will be charged based on distance/kms travelled.
Contact our friendly staff for further detail or to request a quote.
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Treatment
Women’s Health Physiotherapy
During pregnancy a wide variety of changes occur in a female’s body. Including, postural and biomechanical changes to accommodate the growing uterus, stretching of the abdominal wall leading to muscle weakness and increased tightening of the back & hip muscles.
Due to this, some females experience different aches and pain, movement loss, or pelvic floor dysfunction during pregnancy which can be successfully prevented and resolved with physiotherapy.
However, a women’s body is still going through changes up until 12 weeks post birth, longer for those breastfeeding. Various hormonal changes occur as the body starts moving from pregnancy hormone levels to re-balance. Postpartum, these changes may spontaneously resolve or persist for a few weeks to months.
Speak to our Women’s Health Physiotherapist who can assist you to reduce your pain and improve function so you are in a better position to care for yourself and your newborn.
- Antenatal Pregnancy and Postnatal Women’s Health conditions
- Lower back pain
- Sacro-iliac joint pain
- Pelvic girdle pain
- Pubic symphysis pain
- Tailbone (coccyx) pain
- Abdominal muscle separation (Rectus Diastasis)
- Advice and fitting for Maternity belts and compression garments
- Exercise & posture care advice during pregnancy and postnatal.
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Treatment
Dry needling
The use of very fine needles which are inserted into muscle bellies to stimulate them to relax. If you have tension from an acute injury, overload injury, or stress, Dry needling can be helpful in reducing the muscular tension to reduce your pain, improve your movement, and stimulate blood flow.
In conjunction with an individualised exercise program, dry needling can be an effective modality to help facilitate your recovery.
Dry needling can be effective in treating musculoskeletal conditions such as shoulder pain, neck pain, low back pain, knee pain, tendinitis/tendinopathy, headaches, and tennis/golfer’s elbow.
Our physiotherapists are trained and certified in Dry Needling. If you are unsure whether Dry needling is appropriate for you, please discuss with your physiotherapist and they will guide you appropriately.
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Treatment
Casting/Splinting/Bracing
At Lexington health we provide a variety of casting and splinting services including:
- Fiberglass waterproof casting for arms and legs
- Backslap’s for arms and legs
Our highly trained and experienced staff can also assist with specific bracing recommendations by specialists or surgeons. We can also order custom fit braces if required.
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Aimee Jarmain
07:31 18 Jun 26
I've been visiting Ben at Lexington Health for a few years now and would definitely recommend his services. He has been great at helping me manage my back pain, and he is always friendly and professional.
Jason Ricketts
05:56 12 Jun 26
I have seen the crew at Lexington health after my shoulder operation, they have been outstanding. The amazing ladies at the front desk always greet you when you walk in with big smiles, the 2 guys I have seen Ben and nav has always communicated with me about the my treatment if something doesn't work they adjust the treatment plan.Thank youdom,lauren,Ben and nav for your outstanding work to your clients and the wider community.
K T
06:19 07 Jun 26
Excellent care and treatment, they helped my son relieving and ultimately eliminating his pain. Professional, knowledgeable, and genuinely committed to my son's recovery. Thank you
Tarunroop Dhillon
09:25 29 May 26
Carlo has been great and has helped me with exercises to improve and manage knee pain. I have been visiting for a number of years now.
Eleanor
07:52 26 May 26
Highly recommend Lexington Health.Nav is an amazing physio who helped my daughter recover from a soccer injury.
Green Bananas
06:43 24 May 26
I’ve been working on my chronic headache, neck, back issues with Carlo and it’s been really productive! Especially with my neck, I’m actually doing my exercises for once 😂 and it’s making a difference. You can tell this isn’t just a 9-5 for these guys, but they actually care and want to help you get better 😊
Steve Dawson
00:33 24 May 26
Worked with Carlo to restore fitness in thigh and lower back. Done a great job, would highly recommend.
kaushal trivedi
03:55 23 May 26
We had a very good experience with Carlo at Lexington Health for my mother’s foot. Carlo was very patient and friendly to deal with and helped my mother to get her plantar fasciitis better. I would highly recommend Carlo for any physiotherapy treatment.
Isla Hogg
10:16 22 May 26
Nav is an exceptional physio whose guidance throughout my recovery has been invaluable. His knowledge and expertise are outstanding, and he always made me feel supported, encouraged, and confident in the process. I couldn’t recommend him more highly.
