Physiotherapy is an allied health profession that aims to help promote, restore, and optimise your body’s function.
What is
Physiotherapy?
Physiotherapy is an allied health profession that aims to help promote, restore, and optimise your body’s function. At Lexington Health, our physiotherapists specialise in the assessment, diagnosis, and treatment of Musculoskeletal injuries. We take a holistic approach to healthcare that focuses on your needs. Our team of skilled physios will help to assess the source of the problem, provide immediate pain relief using our manual therapy skills or other modalities, and give you an individualised exercise program to provide long term relief and be able to self-manage without us (Essentially, we don’t want you to see us again for the same issue. However, we’re always happy to welcome you back!)
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Treatment
Sports Physiotherapy
Sports physiotherapy is a branch of physio that focuses on injuries related to sport. Sports injuries can range from acute traumatic injuries such as ankle sprains or ACL tears to chronic overuse injuries such as tennis elbow or achilles tendinopathy.
In sports physiotherapy, we assess the causes and other factors that lead to an injury. We assess movement biomechanics, strength, stability, and power to see if there are any deficiencies. Additionally, we investigate other factors such as training load, frequency, sleep, nutrition, and stress which could contribute to an athlete’s symptoms.
Our treatment consists of a wide range of techniques aimed at decreasing pain, improving recovery and reducing the time to return to play. Most importantly, we aim to provide strategies and exercises to prevent recurrence of injuries and to improve an athlete’s overall performance.
Our team of physiotherapists deal with a wide range of athletes, from rugby, basketball, dance, soccer, weightlifting, racquet sports, running, and more. We work with athletes of all levels from recreational weekend warrior to elite professional athletes. When you work with the team at Lexington Health, you can be assured that you will return to your activity with improved performance and full of confidence.
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Treatment
Pre and Post Operative Rehab
Evidence shows that patients who settle symptoms, increase range of motion and strength prior to having surgery may decrease recovery time and increase overall function.
Our team of experienced physiotherapists and exercise physiologists will work closely with you to design and implement an effective treatment plan, designed to help you reach your goals.
We are highly experienced in treating the following conditions, pre and post operatively:
- ACL injuries
- Total joint replacements (including knee, shoulder, and hips)
- Rotator cuff repairs
- Arthroscopy’s (including knee and hip)
- Ankle ligament reconstructions
- Achilles repair
- Spinal surgery (neck and/or lower back)
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Treatment
At Home Physiotherapy
We provide personalised, professional at-home physiotherapy in the comfort of your own home for both post-op and aged care patients who are unable to travel to the clinic. Bringing along with us all equipment required for your treatment. Your health and convenience are our top priorities and we’re happy to assist you.
Servicing The Hills and Blacktown, Parramatta District. Travel fee will be charged based on distance/kms travelled.
Contact our friendly staff for further detail or to request a quote.
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Treatment
Women’s Health Physiotherapy
During pregnancy a wide variety of changes occur in a female’s body. Including, postural and biomechanical changes to accommodate the growing uterus, stretching of the abdominal wall leading to muscle weakness and increased tightening of the back & hip muscles.
Due to this, some females experience different aches and pain, movement loss, or pelvic floor dysfunction during pregnancy which can be successfully prevented and resolved with physiotherapy.
However, a women’s body is still going through changes up until 12 weeks post birth, longer for those breastfeeding. Various hormonal changes occur as the body starts moving from pregnancy hormone levels to re-balance. Postpartum, these changes may spontaneously resolve or persist for a few weeks to months.
Speak to our Women’s Health Physiotherapist who can assist you to reduce your pain and improve function so you are in a better position to care for yourself and your newborn.
- Antenatal Pregnancy and Postnatal Women’s Health conditions
- Lower back pain
- Sacro-iliac joint pain
- Pelvic girdle pain
- Pubic symphysis pain
- Tailbone (coccyx) pain
- Abdominal muscle separation (Rectus Diastasis)
- Advice and fitting for Maternity belts and compression garments
- Exercise & posture care advice during pregnancy and postnatal.
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Treatment
Dry needling
The use of very fine needles which are inserted into muscle bellies to stimulate them to relax. If you have tension from an acute injury, overload injury, or stress, Dry needling can be helpful in reducing the muscular tension to reduce your pain, improve your movement, and stimulate blood flow.
In conjunction with an individualised exercise program, dry needling can be an effective modality to help facilitate your recovery.
Dry needling can be effective in treating musculoskeletal conditions such as shoulder pain, neck pain, low back pain, knee pain, tendinitis/tendinopathy, headaches, and tennis/golfer’s elbow.
Our physiotherapists are trained and certified in Dry Needling. If you are unsure whether Dry needling is appropriate for you, please discuss with your physiotherapist and they will guide you appropriately.
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Treatment
Casting/Splinting/Bracing
At Lexington health we provide a variety of casting and splinting services including:
- Fiberglass waterproof casting for arms and legs
- Backslap’s for arms and legs
Our highly trained and experienced staff can also assist with specific bracing recommendations by specialists or surgeons. We can also order custom fit braces if required.
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prashant sharma
06:45 08 Sep 26
Carlo helped me get back on the badminton court after my shoulder dislocation. He is amazing at tailoring the rehab program to your individual needs, injury, and progress. His approach gave me the confidence to gradually rebuild my strength and get back to playing the sport I love.It has been an amazing experience, and I would highly recommend Carlo to anyone who wants to get back to playing their sport after an injury.
emi louise
06:09 07 Sep 26
Navraj (Nav) Bhogal and Brendan Micallef are excellent physios! They are always warm and welcoming whenever I attend, and I always appreciate their understanding ~.The receptionists, Lauren and Dom are super friendly and always greet me with a smile! They are super swift with their responses and always willing to help however they can.
Michael Borg
05:20 07 Sep 26
I couldn’t be happier with the service and results I received from Lexington Physio.I initially went to see Brendan with a back issue that had been giving me grief for quite some time. Within two weeks, he had me feeling around 95% and, for the first time in a while, my back was feeling great.Unfortunately, just when things were going well, I injured my knee playing pickleball! So I was back to see Brendan again. Once again, within two weeks I was back to around 95% and playing again.What really stood out to me was that Brendan genuinely listened to my concerns and took the time to understand what was actually causing the problem, rather than simply treating the symptoms. He worked with me to identify the areas that needed strengthening and developed exercises that were practical and actually made a noticeable difference.Every session felt like a consultative process. We would work through different movements, see how my body responded, and use that information to work out what needed attention. I always felt like I understood what we were working on and why.The results speak for themselves, but it was the combination of Brendan’s knowledge, attention to detail and willingness to really listen that made the experience so good.Couldn’t recommend Lexington Physio and Brendan highly enough. Five stars without hesitation!
Brooks United
04:08 04 Sep 26
Was back in the pitch at full strength as planned thanks to your help. I really appreciate the personalised management plan and the care you took for my health and well being
Reece Oake
06:41 03 Sep 26
Working with Brendan throughout my shoulder recovery has been exceptional. His patience, knowledge and guidance in getting me to where I need to be have been second to none.He’s always up for a good chat, whether it’s about the football or asking about the upcoming holiday I’ve got planned. It makes every session enjoyable and comfortable.I couldn’t recommend Brendan highly enough
Issac Saydan
05:21 03 Sep 26
Highly Recommend Brendan, does an exceptional job looking after you.
Anita Dutt
03:01 20 Aug 26
I had a great experience at Lexington from day 1, I have seen several of the practitioners including Ben and Brendan, both amazing.The whole staff are lovely and a great environment. Highly recommend
Luka Carroll Harris
04:27 07 Aug 26
Brendan does a great job giving me a tailored plan and takes care in adjusting it week by week. His attentive approach makes every session effective, comfortable and easy to stick with.
Michael Jones
03:34 06 Aug 26
My experience at Lexington Health was excellent. I came in for treatment for Tennis Elbow in both arms. Carlo was fantastic to work with. He clearly communicated the situation to me and created a treatment plan, which saw me improve much faster than I ever expected. I would happily recommend Carlo and Lexington Health to anyone.
