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Physiotherapy is an allied health profession that aims to help promote, restore, and optimise your body’s function.

What is

Physiotherapy?

Physiotherapy is an allied health profession that aims to help promote, restore, and optimise your body’s function. At Lexington Health, our physiotherapists specialise in the assessment, diagnosis, and treatment of Musculoskeletal injuries. We take a holistic approach to healthcare that focuses on your needs. Our team of skilled physios will help to assess the source of the problem, provide immediate pain relief using our manual therapy skills or other modalities, and give you an individualised exercise program to provide long term relief and be able to self-manage without us (Essentially, we don’t want you to see us again for the same issue. However, we’re always happy to welcome you back!)

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Treatment

Sports Physiotherapy

Sports physiotherapy is a branch of physio that focuses on injuries related to sport. Sports injuries can range from acute traumatic injuries such as ankle sprains or ACL tears to chronic overuse injuries such as tennis elbow or achilles tendinopathy.

In sports physiotherapy, we assess the causes and other factors that lead to an injury. We assess movement biomechanics, strength, stability, and power to see if there are any deficiencies. Additionally, we investigate other factors such as training load, frequency, sleep, nutrition, and stress which could contribute to an athlete’s symptoms.

Our treatment consists of a wide range of techniques aimed at decreasing pain, improving recovery and reducing the time to return to play. Most importantly, we aim to provide strategies and exercises to prevent recurrence of injuries and to improve an athlete’s overall performance.

Our team of physiotherapists deal with a wide range of athletes, from rugby, basketball, dance, soccer, weightlifting, racquet sports, running, and more. We work with athletes of all levels from recreational weekend warrior to elite professional athletes. When you work with the team at Lexington Health, you can be assured that you will return to your activity with improved performance and full of confidence.

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Treatment

Pre and Post Operative Rehab

Evidence shows that patients who settle symptoms, increase range of motion and strength prior to having surgery may decrease recovery time and increase overall function.

Our team of experienced physiotherapists and exercise physiologists will work closely with you to design and implement an effective treatment plan, designed to help you reach your goals.

We are highly experienced in treating the following conditions, pre and post operatively:

  • ACL injuries
  • Total joint replacements (including knee, shoulder, and hips)
  • Rotator cuff repairs
  • Arthroscopy’s (including knee and hip)
  • Ankle ligament reconstructions
  • Achilles repair
  • Spinal surgery (neck and/or lower back)
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Treatment

At Home Physiotherapy

We provide personalised, professional at-home physiotherapy in the comfort of your own home for both post-op and aged care patients who are unable to travel to the clinic. Bringing along with us all equipment required for your treatment. Your health and convenience are our top priorities and we’re happy to assist you.

Servicing The Hills and Blacktown, Parramatta District. Travel fee will be charged based on distance/kms travelled.

Contact our friendly staff for further detail or to request a quote.

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Treatment

Women’s Health Physiotherapy

During pregnancy a wide variety of changes occur in a female’s body. Including, postural and biomechanical changes to accommodate the growing uterus, stretching of the abdominal wall leading to muscle weakness and increased tightening of the back & hip muscles.

Due to this, some females experience different aches and pain, movement loss, or pelvic floor dysfunction during pregnancy which can be successfully prevented and resolved with physiotherapy.

However, a women’s body is still going through changes up until 12 weeks post birth, longer for those breastfeeding. Various hormonal changes occur as the body starts moving from pregnancy hormone levels to re-balance. Postpartum, these changes may spontaneously resolve or persist for a few weeks to months.

Speak to our Women’s Health Physiotherapist who can assist you to reduce your pain and improve function so you are in a better position to care for yourself and your newborn.

  • Antenatal Pregnancy and Postnatal Women’s Health conditions
  • Lower back pain
  • Sacro-iliac joint pain
  • Pelvic girdle pain
  • Pubic symphysis pain
  • Tailbone (coccyx) pain
  • Abdominal muscle separation (Rectus Diastasis)
  • Advice and fitting for Maternity belts and compression garments
  • Exercise & posture care advice during pregnancy and postnatal.
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Treatment

Dry needling

The use of very fine needles which are inserted into muscle bellies to stimulate them to relax. If you have tension from an acute injury, overload injury, or stress, Dry needling can be helpful in reducing the muscular tension to reduce your pain, improve your movement, and stimulate blood flow.

In conjunction with an individualised exercise program, dry needling can be an effective modality to help facilitate your recovery.

Dry needling can be effective in treating musculoskeletal conditions such as shoulder pain, neck pain, low back pain, knee pain, tendinitis/tendinopathy, headaches, and tennis/golfer’s elbow.

Our physiotherapists are trained and certified in Dry Needling. If you are unsure whether Dry needling is appropriate for you, please discuss with your physiotherapist and they will guide you appropriately.

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Treatment

Casting/Splinting/Bracing

At Lexington health we provide a variety of casting and splinting services including:

  • Fiberglass waterproof casting for arms and legs
  • Backslap’s for arms and legs

Our highly trained and experienced staff can also assist with specific bracing recommendations by specialists or surgeons.  We can also order custom fit braces if required.

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Lexington Health
5.0
Based on 288 reviews
kc sugar
kc sugar
10:08 08 May 26
I can’t recommend Lexington Physio highly enough, especially Nav, who has been incredible throughout my recovery from a spinal compression injury. From the very beginning, I felt genuinely listened to and supported, and Nav took the time to explain everything clearly and tailor my treatment to what my body actually needed.The care, professionalism, and knowledge at this clinic are outstanding, and I’ve noticed such a significant improvement in my pain, mobility, and overall confidence since starting treatment. What really stood out to me was how patient and encouraging Nav was during the tougher stages of recovery.Special shout to Lauren as well for always giving me such a warm and friendly welcome at the beginning of each session!Thank you again to Nav and the team for all your help!
Tiana Biasi
Tiana Biasi
04:40 01 May 26
Carlo is honestly the best person to see when you either have an injury, unexplained pain or muscle tension. He really explains to you the issue and makes sure you understand the problem.
Niina Matthews
Niina Matthews
02:10 01 May 26
Best care in Sydney. Ben and his team will look after you, whether you were recovering from an injury or operation, a mum, an athlete, or just needing help with aches and pains due to too much screen time. I've been all of these in Ben's care and he has been able to help me every time.
Leanne
Leanne
00:25 01 May 26
Highly recommend. They were able to resolve my chronic bursitis which I had for 7 years. Now I'm symptom free!Over many years dealing with Ben and the team and various issues I walk away knowing I have had a very detailed assessment and highly confident the exercises and physio sessions will resolve my issue. They always do!
mark Sheridan
mark Sheridan
08:18 25 Apr 26
My physio treatment & management by Carlo on my neck & shoulder pain has been exceptional. Carlo provided very clear explanation of the injury, required exercises, and the expected outcomes. Carlo always listened to my feedback of the exercises and provided progression and focused exercises and achieved the results that I required. Very highly recommended.
Elizabeth Sargent
Elizabeth Sargent
07:47 21 Apr 26
Brendon and the team have been professional and friendly while planning a strength and conditioning program to facilitate recovery for my teenage daughter. She has felt supported and listened to throughout this process.
Kaushal Naidu
Kaushal Naidu
09:06 20 Apr 26
We have been consulting with Carlo at Lexington Health, for my mother's chronic pain management and mobility issues. I am very grateful for the treatment plan; level of care and encouragement he has provided us over the last few months.Carlo's skill and professional ethics combined with his empathetic approach towards my mother's pain management challenges made a genuine difference in her healing and kept her motivated throughout the process. His structured assessments and exercise plans were very effective and also ensured further progress over time.We deeply appreciate his professionalism and compassionate care. And not forgetting the administration staff who were always willing to go the extra mile to help with rescheduling appointments. Thank you Team @ Lexington Health.
Muthukumar Srinivasan
Muthukumar Srinivasan
01:36 16 Apr 26
I had a great experience with Carlo Villadiego during my marathon preparation. Carlo played a huge role in helping me successfully complete my first full marathon.What really stood out was the personalised approach — the exercises were carefully tailored to my training needs and adjusted as I progressed. Carlo regularly reviewed my progress and fine-tuned the exercises in between sessions, which made a real difference in keeping me strong, improving performance, and preventing injury.Throughout the journey, I felt genuinely cared for and well supported. The level of attention, professionalism, and encouragement was excellent.I would highly recommend Carlo to anyone looking for a knowledgeable and supportive physio. I am definitely looking forward to consulting Carlo again when I begin training for my next marathon.
Dylan Pryor
Dylan Pryor
03:11 13 Apr 26
Carlo has been extremely helpful. He provides a professional and experienced service and has me performing at my best each week!
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Google Rating
5.0
Based on 288 reviews
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