Physiotherapy is an allied health profession that aims to help promote, restore, and optimise your body’s function.
What is
Physiotherapy?
Physiotherapy is an allied health profession that aims to help promote, restore, and optimise your body’s function. At Lexington Health, our physiotherapists specialise in the assessment, diagnosis, and treatment of Musculoskeletal injuries. We take a holistic approach to healthcare that focuses on your needs. Our team of skilled physios will help to assess the source of the problem, provide immediate pain relief using our manual therapy skills or other modalities, and give you an individualised exercise program to provide long term relief and be able to self-manage without us (Essentially, we don’t want you to see us again for the same issue. However, we’re always happy to welcome you back!)
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Treatment
Sports Physiotherapy
Sports physiotherapy is a branch of physio that focuses on injuries related to sport. Sports injuries can range from acute traumatic injuries such as ankle sprains or ACL tears to chronic overuse injuries such as tennis elbow or achilles tendinopathy.
In sports physiotherapy, we assess the causes and other factors that lead to an injury. We assess movement biomechanics, strength, stability, and power to see if there are any deficiencies. Additionally, we investigate other factors such as training load, frequency, sleep, nutrition, and stress which could contribute to an athlete’s symptoms.
Our treatment consists of a wide range of techniques aimed at decreasing pain, improving recovery and reducing the time to return to play. Most importantly, we aim to provide strategies and exercises to prevent recurrence of injuries and to improve an athlete’s overall performance.
Our team of physiotherapists deal with a wide range of athletes, from rugby, basketball, dance, soccer, weightlifting, racquet sports, running, and more. We work with athletes of all levels from recreational weekend warrior to elite professional athletes. When you work with the team at Lexington Health, you can be assured that you will return to your activity with improved performance and full of confidence.
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Treatment
Pre and Post Operative Rehab
Evidence shows that patients who settle symptoms, increase range of motion and strength prior to having surgery may decrease recovery time and increase overall function.
Our team of experienced physiotherapists and exercise physiologists will work closely with you to design and implement an effective treatment plan, designed to help you reach your goals.
We are highly experienced in treating the following conditions, pre and post operatively:
- ACL injuries
- Total joint replacements (including knee, shoulder, and hips)
- Rotator cuff repairs
- Arthroscopy’s (including knee and hip)
- Ankle ligament reconstructions
- Achilles repair
- Spinal surgery (neck and/or lower back)
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Treatment
At Home Physiotherapy
We provide personalised, professional at-home physiotherapy in the comfort of your own home for both post-op and aged care patients who are unable to travel to the clinic. Bringing along with us all equipment required for your treatment. Your health and convenience are our top priorities and we’re happy to assist you.
Servicing The Hills and Blacktown, Parramatta District. Travel fee will be charged based on distance/kms travelled.
Contact our friendly staff for further detail or to request a quote.
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Treatment
Women’s Health Physiotherapy
During pregnancy a wide variety of changes occur in a female’s body. Including, postural and biomechanical changes to accommodate the growing uterus, stretching of the abdominal wall leading to muscle weakness and increased tightening of the back & hip muscles.
Due to this, some females experience different aches and pain, movement loss, or pelvic floor dysfunction during pregnancy which can be successfully prevented and resolved with physiotherapy.
However, a women’s body is still going through changes up until 12 weeks post birth, longer for those breastfeeding. Various hormonal changes occur as the body starts moving from pregnancy hormone levels to re-balance. Postpartum, these changes may spontaneously resolve or persist for a few weeks to months.
Speak to our Women’s Health Physiotherapist who can assist you to reduce your pain and improve function so you are in a better position to care for yourself and your newborn.
- Antenatal Pregnancy and Postnatal Women’s Health conditions
- Lower back pain
- Sacro-iliac joint pain
- Pelvic girdle pain
- Pubic symphysis pain
- Tailbone (coccyx) pain
- Abdominal muscle separation (Rectus Diastasis)
- Advice and fitting for Maternity belts and compression garments
- Exercise & posture care advice during pregnancy and postnatal.
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Treatment
Dry needling
The use of very fine needles which are inserted into muscle bellies to stimulate them to relax. If you have tension from an acute injury, overload injury, or stress, Dry needling can be helpful in reducing the muscular tension to reduce your pain, improve your movement, and stimulate blood flow.
In conjunction with an individualised exercise program, dry needling can be an effective modality to help facilitate your recovery.
Dry needling can be effective in treating musculoskeletal conditions such as shoulder pain, neck pain, low back pain, knee pain, tendinitis/tendinopathy, headaches, and tennis/golfer’s elbow.
Our physiotherapists are trained and certified in Dry Needling. If you are unsure whether Dry needling is appropriate for you, please discuss with your physiotherapist and they will guide you appropriately.
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Treatment
Casting/Splinting/Bracing
At Lexington health we provide a variety of casting and splinting services including:
- Fiberglass waterproof casting for arms and legs
- Backslap’s for arms and legs
Our highly trained and experienced staff can also assist with specific bracing recommendations by specialists or surgeons. We can also order custom fit braces if required.
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Vinay Valji
03:33 06 Mar 26
I would highly recommend this physio clinic. I came in with minor rib cartilage pain, and it healed very efficiently without disrupting my day-to-day activities.I was treated by Navraj, who professionally diagnosed the issue and was incredibly friendly throughout the process. He also regularly checked in on my progress and made sure the exercises he gave me were helping with my recovery. Thanks Navraj : )Overall, it was a great experience and I’m very grateful for the care and support I received.
Emma Atkinson
03:49 05 Mar 26
Thank you, Carlo for assisting me over the past few months with managing my leg and back pain. I am now confident of completing my walking holiday that I was not sure I would be able to do! Thank you for your professional expertise!
Rani
23:25 04 Mar 26
I’ve had a very positive experience working with Carlo. He is kind, considerate, and genuinely takes the time to listen carefully to the issues I’m facing. Based on that, he recommends exercises that feel tailored and appropriate rather than generic.What really stands out is his follow-up and structured approach—he provides a clear plan for recovery and checks in regularly to ensure progress. The exercises he suggested have genuinely helped me improve over time.I’ve been so satisfied with the results that I’ve already started recommending Carlo and Lexington Health to friends who are looking for a reliable and thoughtful physiotherapist.
Jashan Padda
09:38 04 Mar 26
I can’t recommend Carlo enough. I went to see him after tearing a ligament playing soccer, and he’s been outstanding throughout my recovery.He’s professional, knowledgeable, and genuinely cares about his patients. If you’re dealing with a sports injury, I highly recommend seeing him.
Claire M
08:07 28 Feb 26
A professional and caring team who work with clients to restore mobility and address pain. The staff at Lexington, particularly Ben have been a great source of help over the years.
Khan
22:49 27 Feb 26
Ben listened well and diagnosed my issue quickly. Gave me exercises to do and the problem was solved quickly.Would highly recommend!
Joel Borg
05:38 21 Feb 26
I’ve been seeing Carlo at Lexington Health since September last year for a hip injury suffered from running. It’s been a long journey but I’m now nearing the end of my recovery thanks to his help.Carlo has been outstanding throughout the entire process. Every session has been thorough, well explained and genuinely beneficial. The exercises and training plan he put together for me have made a massive difference to my strength, confidence and ability to get back to running and training properly.He’s also been incredibly easy to get in touch with between sessions and is always very responsive over text and email whenever I’ve had questions, concerns or updates about my hip.I still have a follow-up session in a couple months but I honestly wouldn’t be where I am now (almost fully recovered) without Carlo’s support and knowledge.I highly recommend Carlo and the team at Lexington Health
Alanah Kawtal
07:19 18 Feb 26
Carlo was very professional, and knowledgeable throughout my rehab process. I have had significant improvement with my injury. Highly recommend!
Rihanna Harrison
09:10 10 Feb 26
I had an ankle injury, i decided to go to Lexington physio and saw Nav. He is such a good physio and he really is invested in his patients throughout the whole journey. He commits to your recovery and pushes you to keep going, which i find really helpful throughout my injury because sometimes you need that little bit of push. He has consistently worked with me throughout my recovery ensuring my ankle turns out better than it was before my injury. He is also really good at helping you become more confident and stronger, ive never felt more stronger and i feel more than ready to go back into playing sports. Overall, both Nav and the Physio centre are excellent, and i would highly recommend it to anyone looking for a physio.
