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Physiotherapy is an allied health profession that aims to help promote, restore, and optimise your body’s function.

What is

Physiotherapy?

Physiotherapy is an allied health profession that aims to help promote, restore, and optimise your body’s function. At Lexington Health, our physiotherapists specialise in the assessment, diagnosis, and treatment of Musculoskeletal injuries. We take a holistic approach to healthcare that focuses on your needs. Our team of skilled physios will help to assess the source of the problem, provide immediate pain relief using our manual therapy skills or other modalities, and give you an individualised exercise program to provide long term relief and be able to self-manage without us (Essentially, we don’t want you to see us again for the same issue. However, we’re always happy to welcome you back!)

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Treatment

Sports Physiotherapy

Sports physiotherapy is a branch of physio that focuses on injuries related to sport. Sports injuries can range from acute traumatic injuries such as ankle sprains or ACL tears to chronic overuse injuries such as tennis elbow or achilles tendinopathy.

In sports physiotherapy, we assess the causes and other factors that lead to an injury. We assess movement biomechanics, strength, stability, and power to see if there are any deficiencies. Additionally, we investigate other factors such as training load, frequency, sleep, nutrition, and stress which could contribute to an athlete’s symptoms.

Our treatment consists of a wide range of techniques aimed at decreasing pain, improving recovery and reducing the time to return to play. Most importantly, we aim to provide strategies and exercises to prevent recurrence of injuries and to improve an athlete’s overall performance.

Our team of physiotherapists deal with a wide range of athletes, from rugby, basketball, dance, soccer, weightlifting, racquet sports, running, and more. We work with athletes of all levels from recreational weekend warrior to elite professional athletes. When you work with the team at Lexington Health, you can be assured that you will return to your activity with improved performance and full of confidence.

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Treatment

Pre and Post Operative Rehab

Evidence shows that patients who settle symptoms, increase range of motion and strength prior to having surgery may decrease recovery time and increase overall function.

Our team of experienced physiotherapists and exercise physiologists will work closely with you to design and implement an effective treatment plan, designed to help you reach your goals.

We are highly experienced in treating the following conditions, pre and post operatively:

  • ACL injuries
  • Total joint replacements (including knee, shoulder, and hips)
  • Rotator cuff repairs
  • Arthroscopy’s (including knee and hip)
  • Ankle ligament reconstructions
  • Achilles repair
  • Spinal surgery (neck and/or lower back)
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Treatment

At Home Physiotherapy

We provide personalised, professional at-home physiotherapy in the comfort of your own home for both post-op and aged care patients who are unable to travel to the clinic. Bringing along with us all equipment required for your treatment. Your health and convenience are our top priorities and we’re happy to assist you.

Servicing The Hills and Blacktown, Parramatta District. Travel fee will be charged based on distance/kms travelled.

Contact our friendly staff for further detail or to request a quote.

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Treatment

Women’s Health Physiotherapy

During pregnancy a wide variety of changes occur in a female’s body. Including, postural and biomechanical changes to accommodate the growing uterus, stretching of the abdominal wall leading to muscle weakness and increased tightening of the back & hip muscles.

Due to this, some females experience different aches and pain, movement loss, or pelvic floor dysfunction during pregnancy which can be successfully prevented and resolved with physiotherapy.

However, a women’s body is still going through changes up until 12 weeks post birth, longer for those breastfeeding. Various hormonal changes occur as the body starts moving from pregnancy hormone levels to re-balance. Postpartum, these changes may spontaneously resolve or persist for a few weeks to months.

Speak to our Women’s Health Physiotherapist who can assist you to reduce your pain and improve function so you are in a better position to care for yourself and your newborn.

  • Antenatal Pregnancy and Postnatal Women’s Health conditions
  • Lower back pain
  • Sacro-iliac joint pain
  • Pelvic girdle pain
  • Pubic symphysis pain
  • Tailbone (coccyx) pain
  • Abdominal muscle separation (Rectus Diastasis)
  • Advice and fitting for Maternity belts and compression garments
  • Exercise & posture care advice during pregnancy and postnatal.
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Treatment

Dry needling

The use of very fine needles which are inserted into muscle bellies to stimulate them to relax. If you have tension from an acute injury, overload injury, or stress, Dry needling can be helpful in reducing the muscular tension to reduce your pain, improve your movement, and stimulate blood flow.

In conjunction with an individualised exercise program, dry needling can be an effective modality to help facilitate your recovery.

Dry needling can be effective in treating musculoskeletal conditions such as shoulder pain, neck pain, low back pain, knee pain, tendinitis/tendinopathy, headaches, and tennis/golfer’s elbow.

Our physiotherapists are trained and certified in Dry Needling. If you are unsure whether Dry needling is appropriate for you, please discuss with your physiotherapist and they will guide you appropriately.

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Treatment

Casting/Splinting/Bracing

At Lexington health we provide a variety of casting and splinting services including:

  • Fiberglass waterproof casting for arms and legs
  • Backslap’s for arms and legs

Our highly trained and experienced staff can also assist with specific bracing recommendations by specialists or surgeons.  We can also order custom fit braces if required.

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Lexington Health
4.9
Based on 245 reviews
Ragini Sood
Ragini Sood
03:00 13 Nov 25
I’ve been to Lexington Health several times and highly recommend it. Carlo has been instrumental in helping me recover from hip pain and a tendon injury over the past five months. As a dancer, I appreciated how he considered my individual requirements and created a tailored plan for me to follow. He also was great at explaining everything clearly so I had realistic expectations of management and recovery. He is knowledgeable, friendly, and always approachable. Thanks Carlo :)
Belinda Sharkey
Belinda Sharkey
07:35 11 Nov 25
I want to thank Brendan.M at Lexington health for doing the best work on my physio recovery, he has changed my life, highly recommended
Trevor Kunkel
Trevor Kunkel
21:56 22 Oct 25
Carlo at Lexington Health has been instrumental in my recovery following knee surgery. His personalized care, expert knowledge, and commitment to my progress made a huge difference. He combined customized exercise plans, effective manual therapy, and clear explanations that helped me understand each step of the process. From post-surgery rehab to managing chronic pain, his approach was both thorough and compassionate. Thanks to Carlo, I’ve fully regained my strength and mobility—and I’m back to living an active lifestyle. I wholeheartedly recommend him to anyone recovering from injury or dealing with ongoing pain.
Abi C
Abi C
22:39 15 Oct 25
Highly recommend Brendon. He has been my daughter's physio for her knee injury. He is very respectful, approachable, knowledgeable and serious about his rehab plan, guiding the player to build confidence and return to play safely. Exceeded our expectation. Thanks Brendon!
William Sexton
William Sexton
05:11 14 Oct 25
I would like to recommend Carlo Villadiego from Lexington Health for anyone seeking physiotherapy for recovery from injuries due to broken bones etc. Carlo expertly assisted me with a program of exercises for my upper right arm & shoulder after an accident resulted in multiple fractures & the insertion of a metal rod by a surgeon. I was unable to do many simple tasks, using my right arm but consulting with Carlo I'm now able to function in my everyday life again with full use of my arm.
Soheil Shafazand
Soheil Shafazand
02:12 11 Oct 25
I had physiotherapy sessions with Carlo after my foot surgery, and I couldn’t be more grateful for his help. Over just eight sessions, he guided me through a full recovery with great professionalism, kindness, and genuine care. Carlo was always attentive, supportive, and keen to help me improve each week. Thanks to his expertise, I’ve completely recovered and feel confident again. I highly recommend Carlo to anyone looking for an excellent physiotherapist.
Rebecca Scocco
Rebecca Scocco
05:37 10 Oct 25
Our son Cody, basketball player, unfortunately has had some issues over the years. Carlo is amazing, knowledgeable, and helped Cody to return 100% every time. Highly recommend any physio at Lexington, however Carlo is our favourite. A great person, easy going, humours and a pleasure to work with!
Brett Benson
Brett Benson
21:11 07 Oct 25
Carlo is great. I'd had a problem with my elbow for a couple of months. Finally went to Lexington and booked with Carlo due to other online reviews. It was a long slow process to recover from tennis elbow, caused by gardening and golf. It was advised it would take somewhere from 3 to 9 months and was sorted out in roughly 6 months. I dutifully followed the instructions and exercises provided and I am now better. Still need to continue with ongoing maintenance and this is much better than not having any strength in my right arm. I highly recommend Carlo and Lexington Health. This is now my go to physio.
Max Cushion
Max Cushion
08:53 30 Sep 25
I’ve been seeing Carlo from Lexington health for about 5 years now, very detailed and gets me back from my work/sport related injuries in no time. Highly recommend
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Google Rating
4.9
Based on 245 reviews
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