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Physiotherapy is an allied health profession that aims to help promote, restore, and optimise your body’s function.

What is

Physiotherapy?

Physiotherapy is an allied health profession that aims to help promote, restore, and optimise your body’s function. At Lexington Health, our physiotherapists specialise in the assessment, diagnosis, and treatment of Musculoskeletal injuries. We take a holistic approach to healthcare that focuses on your needs. Our team of skilled physios will help to assess the source of the problem, provide immediate pain relief using our manual therapy skills or other modalities, and give you an individualised exercise program to provide long term relief and be able to self-manage without us (Essentially, we don’t want you to see us again for the same issue. However, we’re always happy to welcome you back!)

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Treatment

Sports Physiotherapy

Sports physiotherapy is a branch of physio that focuses on injuries related to sport. Sports injuries can range from acute traumatic injuries such as ankle sprains or ACL tears to chronic overuse injuries such as tennis elbow or achilles tendinopathy.

In sports physiotherapy, we assess the causes and other factors that lead to an injury. We assess movement biomechanics, strength, stability, and power to see if there are any deficiencies. Additionally, we investigate other factors such as training load, frequency, sleep, nutrition, and stress which could contribute to an athlete’s symptoms.

Our treatment consists of a wide range of techniques aimed at decreasing pain, improving recovery and reducing the time to return to play. Most importantly, we aim to provide strategies and exercises to prevent recurrence of injuries and to improve an athlete’s overall performance.

Our team of physiotherapists deal with a wide range of athletes, from rugby, basketball, dance, soccer, weightlifting, racquet sports, running, and more. We work with athletes of all levels from recreational weekend warrior to elite professional athletes. When you work with the team at Lexington Health, you can be assured that you will return to your activity with improved performance and full of confidence.

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Treatment

Pre and Post Operative Rehab

Evidence shows that patients who settle symptoms, increase range of motion and strength prior to having surgery may decrease recovery time and increase overall function.

Our team of experienced physiotherapists and exercise physiologists will work closely with you to design and implement an effective treatment plan, designed to help you reach your goals.

We are highly experienced in treating the following conditions, pre and post operatively:

  • ACL injuries
  • Total joint replacements (including knee, shoulder, and hips)
  • Rotator cuff repairs
  • Arthroscopy’s (including knee and hip)
  • Ankle ligament reconstructions
  • Achilles repair
  • Spinal surgery (neck and/or lower back)
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Treatment

At Home Physiotherapy

We provide personalised, professional at-home physiotherapy in the comfort of your own home for both post-op and aged care patients who are unable to travel to the clinic. Bringing along with us all equipment required for your treatment. Your health and convenience are our top priorities and we’re happy to assist you.

Servicing The Hills and Blacktown, Parramatta District. Travel fee will be charged based on distance/kms travelled.

Contact our friendly staff for further detail or to request a quote.

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Treatment

Women’s Health Physiotherapy

During pregnancy a wide variety of changes occur in a female’s body. Including, postural and biomechanical changes to accommodate the growing uterus, stretching of the abdominal wall leading to muscle weakness and increased tightening of the back & hip muscles.

Due to this, some females experience different aches and pain, movement loss, or pelvic floor dysfunction during pregnancy which can be successfully prevented and resolved with physiotherapy.

However, a women’s body is still going through changes up until 12 weeks post birth, longer for those breastfeeding. Various hormonal changes occur as the body starts moving from pregnancy hormone levels to re-balance. Postpartum, these changes may spontaneously resolve or persist for a few weeks to months.

Speak to our Women’s Health Physiotherapist who can assist you to reduce your pain and improve function so you are in a better position to care for yourself and your newborn.

  • Antenatal Pregnancy and Postnatal Women’s Health conditions
  • Lower back pain
  • Sacro-iliac joint pain
  • Pelvic girdle pain
  • Pubic symphysis pain
  • Tailbone (coccyx) pain
  • Abdominal muscle separation (Rectus Diastasis)
  • Advice and fitting for Maternity belts and compression garments
  • Exercise & posture care advice during pregnancy and postnatal.
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Treatment

Dry needling

The use of very fine needles which are inserted into muscle bellies to stimulate them to relax. If you have tension from an acute injury, overload injury, or stress, Dry needling can be helpful in reducing the muscular tension to reduce your pain, improve your movement, and stimulate blood flow.

In conjunction with an individualised exercise program, dry needling can be an effective modality to help facilitate your recovery.

Dry needling can be effective in treating musculoskeletal conditions such as shoulder pain, neck pain, low back pain, knee pain, tendinitis/tendinopathy, headaches, and tennis/golfer’s elbow.

Our physiotherapists are trained and certified in Dry Needling. If you are unsure whether Dry needling is appropriate for you, please discuss with your physiotherapist and they will guide you appropriately.

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Treatment

Casting/Splinting/Bracing

At Lexington health we provide a variety of casting and splinting services including:

  • Fiberglass waterproof casting for arms and legs
  • Backslap’s for arms and legs

Our highly trained and experienced staff can also assist with specific bracing recommendations by specialists or surgeons.  We can also order custom fit braces if required.

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Lexington Health
5.0
Based on 314 reviews
Luka Carroll Harris
Luka Carroll Harris
04:27 07 Aug 26
Brendan does a great job giving me a tailored plan and takes care in adjusting it week by week. His attentive approach makes every session effective, comfortable and easy to stick with.
Michael Jones
Michael Jones
03:34 06 Aug 26
My experience at Lexington Health was excellent. I came in for treatment for Tennis Elbow in both arms. Carlo was fantastic to work with. He clearly communicated the situation to me and created a treatment plan, which saw me improve much faster than I ever expected. I would happily recommend Carlo and Lexington Health to anyone.
Harley Tacey
Harley Tacey
01:08 05 Aug 26
My wife and I have been clients of Lexington Health for some time focusing on physiotherapy aimed at improving out mobility and stability and also assisting in recovery from major spinal surgery and hip replacement. We have been very pleased with the results and have enjoyed the journey with dedicated and professional staff operating in an extremely well appointed and equipped facility where you can actually park nearby! All staff are pleasant, approachable and helpful and during our appointments the focus is totally on us, our performance and improvement, and what we can do at home in between appointments. I have no hesitation in recommending Lexington Health for allied health support.
Cherryl Mihaleff
Cherryl Mihaleff
07:12 10 Jul 26
Nav was my Physio & he was great. Nav helped me recover from my injury.
Sunil Guntuku
Sunil Guntuku
06:46 09 Jul 26
I highly recommend Carlos from Lexington Health. He is extremely knowledgeable, professional, and meticulous in his approach. His guidance and attention to detail played a significant role in my recovery from a rotator cuff tear.Carlos took the time to explain each stage of my rehabilitation, ensured I was performing the exercises correctly, and tailored the program to my progress. Thanks to his expertise and support, I regained my strength and mobility with confidence. I'm very grateful for his care and would happily recommend him to anyone seeking physiotherapy or rehabilitation.
Sebastian
Sebastian
08:11 08 Jul 26
Great experience with Lexington Health. The team is friendly and professional. Special mention to Ben Black, who has been amazing and always goes above and beyond to help. Huge help throughout my recent back injury. Highly recommend!
Diane Wasson
Diane Wasson
05:56 08 Jul 26
I have found Ben Black and Lexington Health to be an excellent practitioner and business. I especially like the fact that the treatment regime is provided electronically so you have a full description of the exercises specifically tailored for you.and how to do them as well as a means of recording what you have completed and if you experienced any pain or discomfort while doing them. Ben has an excellent friendly and professional manner, is extremely knowledgeable and very practical and hands on. I find the treatment very effective and would highly recommend Ben and his practice.
Jack Tramonte
Jack Tramonte
08:22 29 Jun 26
All the staff at Lexington Physio is amazing. I have had Nav for a previous quad injury and he was able to get me back to playing within a couple weeks. I am currently in rehab for a ACL reconstruction with Ben. A few weeks post operation Ben already had me walking and feeling comfortable with the strength of my knee. I highly recommend Ben and the team
jordan rahman
jordan rahman
08:00 29 Jun 26
Upmost best rehab facility in Sydney, Ben has the most exquisite knowledge and is always continuing to learn more about yourself to get the best treatment out there,Highly reccomend, came in for rehab with shoulder surgery and went out stronger then before,
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Google Rating
5.0
Based on 314 reviews
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