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Evidence- based practise to ensure you receive expert, up-to-date advice.

Consultation

90-Minute Strategy Consult & Individualised Meal Guide

$350 Per Session

Pick our dietitians brain for 90-minutes and leave feeling clear and confident on how to fuel yourself effectively for your performance and lifestyle goals.

Together you will deep-dive who you are, what you do, what you want to achieve and any struggles you’re facing or big goals you have for the future. From here you’ll receive a completely individualised plan that is suitable to your life, your body, your goals and most importantly, a plan that will actually work for you.

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Packages

1:1 Consult Packages

3-pack ($500); 6-pack ($850); 12-pack ($1500)

Have a goal in mind and need 1:1 support for a specific period of time?

Our consult packages are designed to help support you throughout your journey up until you reach your health or performance goals.

We start off with a comprehensive nutritional assessment. Our dietitian will delve into your current eating habits, lifestyle, and get clear on your health and performance goals and the time-frame in which you wish to achieve them. From here you will be supported through weekly check-ins and food diaries until your next consult where you’ll gain targeted feedback and practical adjustments to support you towards your goals. (All consults are 60 minutes each).

For more information visit www.360dietetics.com.au

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For Atheletes

Thriving Athlete Program

Get lifetime access to our dietitians signature Thriving Athlete Program designed to help developing athletes aged 12-18 years who are chasing peak performance (and wanting to go pro) to learn the ins and outs on high performance nutrition.

Create your own bullet-proof fuelling strategy to help you overcome fatigue, reduce the risk of injuries or getting sick, and optimise your energy and recovery so you can keep improving in the sport you love.

8 modules, 8 weeks of support with our dietitian, lots of resources and worksheets to make fuelling easier, and lifetime access to the modules.

Please claim your FREE 45-Minute Nutrition Strategy Call to see if the program will be a good fit for you as we break down your goals, where you are at with your sport and nutrition and together create a plan to get to you where you want to be.

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Lexington Health
5.0
Based on 288 reviews
kc sugar
kc sugar
10:08 08 May 26
I can’t recommend Lexington Physio highly enough, especially Nav, who has been incredible throughout my recovery from a spinal compression injury. From the very beginning, I felt genuinely listened to and supported, and Nav took the time to explain everything clearly and tailor my treatment to what my body actually needed.The care, professionalism, and knowledge at this clinic are outstanding, and I’ve noticed such a significant improvement in my pain, mobility, and overall confidence since starting treatment. What really stood out to me was how patient and encouraging Nav was during the tougher stages of recovery.Special shout to Lauren as well for always giving me such a warm and friendly welcome at the beginning of each session!Thank you again to Nav and the team for all your help!
Tiana Biasi
Tiana Biasi
04:40 01 May 26
Carlo is honestly the best person to see when you either have an injury, unexplained pain or muscle tension. He really explains to you the issue and makes sure you understand the problem.
Niina Matthews
Niina Matthews
02:10 01 May 26
Best care in Sydney. Ben and his team will look after you, whether you were recovering from an injury or operation, a mum, an athlete, or just needing help with aches and pains due to too much screen time. I've been all of these in Ben's care and he has been able to help me every time.
Leanne
Leanne
00:25 01 May 26
Highly recommend. They were able to resolve my chronic bursitis which I had for 7 years. Now I'm symptom free!Over many years dealing with Ben and the team and various issues I walk away knowing I have had a very detailed assessment and highly confident the exercises and physio sessions will resolve my issue. They always do!
mark Sheridan
mark Sheridan
08:18 25 Apr 26
My physio treatment & management by Carlo on my neck & shoulder pain has been exceptional. Carlo provided very clear explanation of the injury, required exercises, and the expected outcomes. Carlo always listened to my feedback of the exercises and provided progression and focused exercises and achieved the results that I required. Very highly recommended.
Elizabeth Sargent
Elizabeth Sargent
07:47 21 Apr 26
Brendon and the team have been professional and friendly while planning a strength and conditioning program to facilitate recovery for my teenage daughter. She has felt supported and listened to throughout this process.
Kaushal Naidu
Kaushal Naidu
09:06 20 Apr 26
We have been consulting with Carlo at Lexington Health, for my mother's chronic pain management and mobility issues. I am very grateful for the treatment plan; level of care and encouragement he has provided us over the last few months.Carlo's skill and professional ethics combined with his empathetic approach towards my mother's pain management challenges made a genuine difference in her healing and kept her motivated throughout the process. His structured assessments and exercise plans were very effective and also ensured further progress over time.We deeply appreciate his professionalism and compassionate care. And not forgetting the administration staff who were always willing to go the extra mile to help with rescheduling appointments. Thank you Team @ Lexington Health.
Muthukumar Srinivasan
Muthukumar Srinivasan
01:36 16 Apr 26
I had a great experience with Carlo Villadiego during my marathon preparation. Carlo played a huge role in helping me successfully complete my first full marathon.What really stood out was the personalised approach — the exercises were carefully tailored to my training needs and adjusted as I progressed. Carlo regularly reviewed my progress and fine-tuned the exercises in between sessions, which made a real difference in keeping me strong, improving performance, and preventing injury.Throughout the journey, I felt genuinely cared for and well supported. The level of attention, professionalism, and encouragement was excellent.I would highly recommend Carlo to anyone looking for a knowledgeable and supportive physio. I am definitely looking forward to consulting Carlo again when I begin training for my next marathon.
Dylan Pryor
Dylan Pryor
03:11 13 Apr 26
Carlo has been extremely helpful. He provides a professional and experienced service and has me performing at my best each week!
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Google Rating
5.0
Based on 288 reviews
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